5 Healthy Foods That Help Induce Sleep
The average adult needs 7 to 9 hours of sleep each night. Getting the right amount of shut-eye can improve your memory and help keep you in a good mood. But many times, the stresses of daily life can keep us from falling asleep. When our minds are full of things we have to do, they will...
5 Stretches You Can Do To Improve Your Posture
Stretching has a number of benefits, including improving your flexibility and helping to relieve stress. It’s also a great way to improve your posture. Bad posture, whether it's caused by a job that requires you to sit at a desk all day, or poor driving habits can hurt your body. Poor...
Yom Kippur, also known in English as the Day of Atonement, is the most solemn and important of the Jewish holidays. Its central themes are atonement and repentance. Jewish people have traditionally observed this holiday with a 24-hour period of fasting and intensive prayer. Total abstention from food and drink usually begins 30 minutes before sundown and ends after nightfall the following day. Although the fast is required for all healthy adults, it is waived in the case of certain medical conditions. Virtually all Jewish holidays involve a ritual feast, but since Yom Kippur involves...
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