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Calm Yourself in a More Holistic Way with One of These Two DIY Room Sprays Cover Photo

Calm Yourself in a More Holistic Way with One of These Two DIY Room Sprays

Did you know scent is one of the easiest ways to center yourself when you start feeling overwhelmed or stressed out? So, stop searching for your next at-home project, then, and make one – or both – of these DIY aromatherapy sprays. Either of the two is sure to boost your mood and make you feel cool, calm, and collected when you need it most! Give them a look below. 

Bergamot Brightening Blend

Bergamot helps calm agitated children, promotes mental clarity, and stabilizes overpowering emotions. Combine it with sandalwood to promote serenity and clary sage to soothe stressed nerves. 

Materials:

  • 5 ounces of distilled water
  • 5 ounces witch hazel
  • 4-ounce spray bottle
  • 15 drops of bergamot essential oil
  • 10 drops of clary sage and sandalwood essential oil 

Instructions:

Using a small funnel, pour the alcohol into a 4-ounce spritzer bottle. Add the essential oils and shake well, then add the water and shake again. 

Sunny Lavender Blend

Nourishing and balancing lavender has been shown to reduce feelings of anger, agitation, and insecurity. Combine it with lemon essential oil to help elevate the mood and re-energize a tired mind. 

Materials:

  • 5 ounces of distilled water
  • 5 ounces witch hazel
  • 4-ounce spray bottle
  • 15 drops of lavender and lemon essential oil 

Instructions:

Pour the alcohol into a small spray bottle. Add the essential oils and shake well, then add the water and shake again. 

Westmount at Forest Oaks Apartments in Arlington, Texas

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