Spreading kindness is a great way to brighten someone else’s day – but, far too often, it’s somehow a challenge for us to be kind to ourselves. Many of us hold ourselves to an unattainable standard or feel that what is okay for our friends and loved ones isn’t okay for ourselves. Yet, if you want to lead a happier, more enjoyable life, treating yourself with kindness is a fantastic place to start. Here are 5 simple ways to give yourself some love today.
Drop your quest for “perfect.”
Perfection doesn’t exist, so stop trying to chase down that perfect career, relationship, or family life. You’ll be much happier when you quit holding yourself to such a high standard.
Respect your dreams and goals.
Many times, we push others to go after their wildest goals, but don’t give ourselves the same encouragement. Do you have a dream or aspiration that’s totally impractical? Go with it anyway!
Regularly treat yourself.
Life can be hard, and your day-to-day might be draining. Why not reward yourself for a job well done – or, heck, simply making it through another day unscathed? You deserve it more than you think you do!
Practice gratitude.
It sounds cliché, but being grateful for your life – good and bad – will reduce depression and boost happiness. In fact, it’s scientifically proven.
Embrace JOMO.
No one likes experiencing FOMO, or “fear of missing out.” But, what about JOMO, “joy of missing out”? Next weekend, stay in and do exactly what you want to do to pass the time, free of others’ expectations.
Want to lead a life well-lived? Start by engaging your mind with interesting, informative material, as these tips and tricks from Westmount at Forest Oaks Apartments in Arlington, Texas!